What is anger and resentment?

Anger is a natural, though sometimes unwanted or irrational, emotion that everybody experiences from time to time.

Anger experts describe the emotion as a primary, natural emotion which has evolved as a way of surviving and protecting yourself from what is considered a wrong-doing

Resentment lives inside us, feeding on our negative feelings and emotions. It becomes stronger the longer it is ignored. It can mutate and develop into a warped veil, which prevents us from seeing the world from a healthy, balanced perspective.

Our experience of resentment is a feeling of holding onto something that seems to be unresolved. It’s an unwillingness to let go because of feeling of injustice or hurt. If feels involuntary – as if it is something that is happening to us rather than something we have any choice in or control over. The reason it feels beyond our own control is because of the chemicals that are being produced by our organs, triggered by the thoughts of resentment. The truth is, however, we do have a choice, and the key is in addressing the original record in the subconscious.

We can have resentment towards our loved one like our parents and family members. Resentment thrives on negative feelings and grows more powerful when we ignore it or we are unwilling to forgive and release emotional pain. These negative feelings are felt through a disruption of the body’s energy and can manifest in physical pain and disease. To overcome these negative thoughts, the body’s energy must be restored, and you can accomplish this through Emotional Freedom Technique Tapping, EFT.

The human body circulates energy through a system of channels. Through EFT Tapping, you can access this energy by tapping on 12 of the body’s meridian points while focusing on clearing negative thoughts and feelings through the use of positive affirmations. EFT Tapping can open up the doorway to emotional freedom and forgiveness. By incorporating EFT Tapping into your life, you are giving yourself the tools to overcome negative emotions, and allowing yourself to improve your quality of life.